Category Archive: Weight Loss

Feb 10

I am able to “forgive” myself and let things go

Good morning Ladies! Yesterday while I took my time to move and walk, I had the great pleasure of listening to the week 6 webinar – WOW! I wish I could have been there. My hubby is away and Monday night got a bit crazy with kids and dog and I needed to calm the …

Continue reading »

Oct 25

Feel the Burn

For most people, if you stick your hand in a fire you feel pain and you withdraw it to prevent any further damage.  It’s instant feedback and it’s designed to keep you safe. What happens when things they are potentially damaging to you do not hurt straight away or even feel good at the time …

Continue reading »

Aug 13

10 Keys to Achieving Extraordinary

Extraordinary is ordinary (every day) people making decisions on a consistent basis to do what is extraordinary. Extraordinary is in all of us but there is a price to be paid for it.  Don’t settle for less, don’t blame circumstance, your environment or others for not achieving what you set out to achieve. Extraordinary is …

Continue reading »

Jun 28

Baby You Can Drive My Car

If your body was a car, what kind of car would it be? Are you a sleek and sexy sports model or more of a comfortable, big family car? Does your vision of how you see yourself match up to what you consider to be attractive, desirable or hot? Are you the kind of car …

Continue reading »

Jun 20

What Motivates You?

Are you somebody that finds it easy to motivate themselves or do you prefer some assistance from sources outside yourself, say your family, friends or co-workers? Taking some time to think about this can be really helpful when you’re setting out to achieve your goals. If you are someone that benefits from having a cheer …

Continue reading »